Become aware of your dreamscape Join me for a yin yoga practice that prepares your body and mind for sleep and lucid dreams. In the...

Restore your body and mind after a long day Have you ever practiced yin yoga against the wall? It's divine. Join me for a yin yoga wall...

Yin Yoga for the Virgo New Moon This new moon yin yoga practice connects us to the Virgo energies, and the purity of the earth. New Moon...

Nurture your creative life force energy Join me for a sacral chakra yin yoga practice to unwind the tissue of the pelvis, sacrum and...

Release tension from the six major fascia lines of the body Join me for a yin yoga full body deep stretch that unwinds the six major...

Yin Yoga for the Leo New Moon This new moon yin yoga practice connects us to the leo energies and the radiance of our heart. New Moon in...

Restore your vitality when you're exhausted. Yin Yoga for adrenals restores your vital energy when you are physically and mentally...

Awaken your receptivity, intuition and inner calm Join me for a full moon yin yoga and pranayama practice to bask in the healing rays of...

Float in the healing zone between waking and sleeping This yin yoga and yoga nidra practice will connect you with the healing waters of...

Yin Yoga for the Cancer Season This new moon yin yoga practice connects us with the nurturing qualities of the cancer moon. I invite you...