This FREE Webinar Explores:
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​How to relieve stress and anxiety through states of profound inner stillness.
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The 4 brainwave states of yogic sleep and the "healing zone" of Yoga Nidra.
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The mind body benefits of Yoga Nidra and why this practice is transformative.
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The key to releasing emotional stress at the root of the subconscious mind.
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Healing from a paradigm of the whole human being, and the inner map of Yoga Nidra practice.
About Your Guide
Kristen McCarthy is a Canadian yoga and meditation teacher and the creator of the Yoga with Kristen YouTube channel. Since 2009, she's led thousands of students through the transformational practices of hatha, yin yoga and yoga nidra meditation. She's a student of traditional yoga therapy, and passionate about sharing the life-changing benefits of a home yoga practice through her online yoga membership, the Heart of the Heart. Kristen also trains and certifies students, teachers and wellness practitioners in Yoga Nidra meditation with her in-depth online program Journey Into Wisdom.